— A. Einstein
Fasting (intermittent, weekly, liquid, etc.), restricting (1,200 calories maximum), over-exercising (half-marathons, full-marathons, tri-marathons), food group avoidance (no carbs, red meat, sugar, etc.) and other disordered behaviors seem to be totally acceptable, “healthful” behaviors in most Western societies.
‘Grains and gluten are bad for you’
‘You shouldn’t eat meat, that’s a living thing and that’s bad’
‘Sugar is the Devil’
‘Dairy is bad for you’
‘Fruit has too much sugar’
‘Nuts have too much fat’
‘Don’t eat this because cavemen didn’t’
Enjoy your grass and rocks then. Goodbye.
Big bowl of vanilla quark, granola, oats, raspberries, banana, apple, honey, dark chocolate drops and almond butter - yumm